Our Sweat female fitness community forum is designed to support you throughout your journey, from weight loss to workouts, healthy eating to habit building!

As one workout takes approx 40-50 min including cool down, I would say one workout per day is enough. At least this is what I do. In the first 8 weeks you are supposed to do 4 workouts out of 5 and …

Sweat is a community-driven platform offering fitness programs, discussions, and support to help individuals achieve their health and wellness goals.

You’re supposed to do as many rounds as you can in 7 minutes. At least finish 1 round and if you can do a little bit more than that then it’s icing on the cake. Depending on exercises, I can finish 1.5 rounds …

I was wondering if anyone has substituted one of the upper body days for the lower body days? I’m not getting as grea...

Dec 26, 2020 · Sweat Soldering is the optimum way to bond the board and the metal clad. Just solder paste is required. Going with adhesive will increase the cost of fabrication and also the cure …

Feb 8, 2021 · Normally where people get burned is that their boards get put in a "condensing" environment even though everything is specified as "non-condensing". But that's not a design …

Mar 31, 2020 · Is there any way to download the app onto a surface pro? I usually use my iPhone for workouts, but sometimes a bigger...

Jun 2, 2016 · I have >20 different types of MOSFET from fairchild that I would like to add to LTSpice's model tree. Fairchild encrypts their libraries. What is a straight forward method of adding their libraries...

Mar 2, 2021 · Hand sweat consists mostly of water and trace amounts of urea, minerals and lactic acid. I would say that lactic acid is a moderate acid with a pka of approx. 3.5, but we are talking trace …