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Episode 366: "Machine Assisted Nordic Hamstring Curls" Don't have a gym partner to hold your ankles down? Not strong enough for a complete nordic hamstring curl? We'll you're in luck. Head on over the lat pull down machine and give yourself a couple pounds of assistance! . Why do this exercise? #Hamstring #PREHAB! . The best evidence supporting decreased hamstring re-injury is the incorporation of eccentric hamstring exercises. Researchers have determined through isokinetic testing (via high-tec
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