14K views · 133 reactions | Fibre Density is an incredibly useful concept to get your head around. It can help you get +25g a day without making your whole diet about. Here are the examples in the video : Grams of fibre per 100 calories Flax seeds - 6g Chia seeds - 6g Black beans - 7g Broccoli - 8g Bran sticks - 10g Raspberries - 13g Lots of other options. Apples, peppers, cauliflower, oats. I went with ones I find practical | Filling Meals | Facebook
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14K views · 133 reactions | Fibre Density is an incredibly useful con…
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