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A great drill to help work on your timing and adjustments for a better hit! To hit better we need to be able to get into a good position to contact the ball. The problem some athletes have when training is they're focusing on their timing, approach technique and spiking accuracy, technique and more. With this drill we're taking out the complexity of spiking technique and focusing just on the approach and timing the approach jump to reach the goal position. We can adjust the set to make it higher

Sequence Drill for Better Swing Coordination | Hitting Drills for Softball and Baseball Players

The "Squat" Move That Creates Rory's SPEED 🚀 Motion Trail Breakdown