How I got flexible [BEGINNER STRETCHING]
0:28
YouTubeUnity Gym
How I got flexible [BEGINNER STRETCHING]
Discover the power of simplicity with my beginner-friendly follow-along flexibility routine. When I had my first flexibility breakthrough, it wasn't from complex stretches or exhaustive sessions—it was from a routine I could easily follow every day. Consistency is key, especially at stage one. You want a routine that's simple enough to stick ...
2.4K viewsOct 28, 2023
Beginner Flexibility Routine
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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