How to Improve Your Attention Span #attention
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YouTubeLucas Segeren
How to Improve Your Attention Span #attention
Attention needs to be built up just like a muscle. If you don't intentionally work on it then you won't get a very strong attention span. Some ways to do this are: - Practice mindfulness meditation. - Get regular exercise. - Prioritize quality sleep. - Break tasks into smaller, focused intervals. - Reduce multitasking and distractions. # ...
2.9K viewsNov 13, 2023
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