NAMIBIA: NAMIBIAN CUISINE Namibian cuisine is predominantly a reflection of traditional local cooking techniques by the Himba, Herero, and San groups. However, some dishes were introduced in colonial times by those of German, Africana, and British descent. They also played a major role in shaping the country’s cuisine. Some of the common ingredients used in the precolonial period were a wide variety of fruits, nuts, bulbs, leaves, and several other foods collected from wild plants or obtained th

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141K views · 4.1K reactions | TEACH THEM YOUNG: Youthful boxer Harry Simon Junior sparring with his father the legendary boxer Harry Simon Senior. | Namibian Sun | Facebook

6.3K views · 141 reactions | Willem Namboga | The Evening Review - 26 September 2023 WATCH: Medical graduate Willem Namboga, who recently graduated in Cuba, narrates the challenges that he and his cohorts endured – including lack of basic necessities such as toiletries – during their time in the Caribbean country. But first, another testimony from a husband claiming to be suffering at the hands of his wife. | Namibian Sun | Facebook