How to PUSH PRESS: How to perform the Barbell Push Press - exercise demo with proper technique
2:32
YouTubeMSP Fitness
How to PUSH PRESS: How to perform the Barbell Push Press - exercise demo with proper technique
http://www.mspfitness.com/ Push Press: A shoulder to overhead barbell exercise. Building off the strict press, the Push Press's form is differentiated by the dip and drive of the legs. SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt For more HOW TO Videos see our entire playlist - http://bit.ly/1jYjUBE LIKE us on Facebook - http://on.fb.me ...
128.9K viewsJan 16, 2017
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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