L E K F I T on Instagram: "🔥 moves to try for a quick 9 minute full body sculpt & tone sesh 💪🏽 how to ↓ 1. set a timer for 9 min 2. equipment: 10lb dumbbells 3lb ankle weights 3. try 4 reps of each move, pause, repeat until you reach 9 minutes ready to level up? add 10 jumping jacks between each set of moves drop a 🦋 below if you try it and love it! more here: digital.lekfit.com"