Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
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Caroline Middelsdorf | Psychologist | Coach on Instagram: "In a somatic flashback you are involuntary re-experiencing the physical sensations that you felt during your past trauma. Your body literally stores and holds on to your painful memories. Here are some examples of somatic symptoms you might experience: • Nausea & other digestive issues • Extreme pain without any obvious cause • Palpitations & tremors • Chronic fatigue • Insomnia & sleep issues That’s why I think it’s so important to focu
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