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Wade Critides on Instagram: "Day 4 of 7 straight days doing a full HYROX. Learned A LOT today. Time: 1:03:45 — 17 seconds faster than day 1 time of 1:04:02. Honestly, this whole 7-day HYROX experiment has been eye-opening. The best way to learn the race — the flow, the pacing, the pain — is to just do it. Put yourself in the arena, stack the reps, and learn through experience. Day 1, I went full send. Threshold from start to finish. Couldn’t have pushed much harder — my body was redlined the ent