How Do I Keep My Scapula Retracted When Benching? (4 Factors to Consider)
How Do I Keep My Scapula Retracted When Benching? (4 Fac…
Apr 4, 2024
mybodyweightexercises.com
Retracted Scapula Rows | Build Back Strength & Fix Your Posture #back #calisthenics #pullups #pull
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Retracted Scapula Rows | Build Back Strength & Fix Your Posture …
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Tristan Nee on Instagram: "it’s pull day! I know push is more fun, but you gotta stay balanced 🙏🏻 here’s the workout ⬇️ 4 x 8 inverted rows (the more you train legs, the harder it gets lol) 4 x 10 banded pull-ups (the thinner the band, the harder it gets) 4 x 8 tuck front lever raises (the less you tuck, the harder it gets) 4 x 12 australian chin-ups (the more your feet are elevated, the harder it gets) 4 x 10 scapula pull-ups (the longer you hold the retracted position, the harder it gets) Fu
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