Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfeccionada para unos bíceps más grandes
Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfecci…
Nov 5, 2024
vitonica.com
Eb & Swole: Spider Curl 21s
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Eb & Swole: Spider Curl 21s
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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