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pbskids.org
DIABETIC-FRIENDLY SNACK CHART 🍎🥜 | SAVE THIS Managing blood sugar doesn’t mean skipping snacks — it means snacking smart. This chart is built to help you eat steady, balanced, and guilt-free throughout the day 👇 🔹 Why these snacks work • Low–moderate GI foods → prevent sudden sugar spikes • Fiber-rich fruits & veggies → slow glucose absorption • Protein & healthy fats → keep you full longer stabilize insulin • Portion-controlled carbs → energy without crashes 🥣 Whole Grains Air-popped popco
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DIABETIC-FRIENDLY SNACK CHART 🍎🥜 | SAVE THIS Managing blood sugar doesn’t mean skipping snacks — it means snacking smart. This chart is built to help you eat steady, balanced, and guilt-free throughout the day 👇 🔹 Why these snacks work • Low–moderate GI foods → prevent sudden sugar spikes • Fiber-rich fruits & veggies → slow glucose absorption • Protein & healthy fats → keep you full longer stabilize insulin • Portion-controlled carbs → energy without crashes 🥣 Whole Grains Air-popped popco
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