Getting aero position doesn’t make you faster instantly 💨 you need to spend good amount of hours “tucked in” to be able to find the comfort and push the power you want that results in speedy rides Not until recently I’ve started to do most of my efforts on flat in aero position to get the best out of it Before that I would choose climb to get the work done and then complain why I cannot stay aero for too long when racing:) Always learning and always looking for some changes to make the legs fas
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Finding the best hand position for cycling 💡🚴‍♂️ Your hand position can have a massive impact on your riding, so it’s a good idea to find a compromise that works for you between aero (if that’s your thing) and comfort! Check out some more tips from Manon over on our YouTube channel 👌 #GCN | Global Cycling Network
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Practice your aero position on the rollers! • The rollers are a great place to practice getting aero, they allow you to fine tune your position while in a stable and controlled environment. Try this in your next rollers session. Every 10 minutes try holding your aero position for 1-2 minutes and you will notice yourself become more and more comfortable through the session. It’s Monday. Let’s get after it💪 #cycling #trackcycling #cyclingtips #fixedgear #fixie #rollers #indoorcycling | Sorbs
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