Air Punches
0:38
Air Punches
3.6K viewsMay 11, 2020
YouTubeNEVER SETTLE FITNESS
How to Air Punches Exercise
0:42
How to Air Punches Exercise
84 viewsMay 1, 2025
YouTubeWellness Bus
Air Punches March - Perfect Form Guide #shorts
0:14
Air Punches March - Perfect Form Guide #shorts
65 views2 weeks ago
YouTubeGymPanda
Air Punches
0:44
Air Punches
2 views6 months ago
YouTubeHealthy Lifestyles Gloucestershire
Seated air punches
1:16
Seated air punches
4.7K viewsNov 28, 2018
YouTubeThe Weigh Ahead
Daily Workout: Master the Air Strike Punch Routine
0:19
Daily Workout: Master the Air Strike Punch Routine
3 months ago
YouTubeKicese Diqajo
Air Punches with Dumbbells
0:11
Air Punches with Dumbbells
7.9K viewsJan 8, 2019
YouTubeDown Under Barbell
0:31
Modified Exercise: Air Punches
3K viewsJun 7, 2019
YouTubeHDI Health & Wellness
12:33
10 Best Air Punches Exercises To Lose Weight Fast
730 viewsFeb 6, 2023
YouTubeAirbox Gym
0:27
How To Do Punches Exercise
229.3K viewsMar 6, 2014
YouTube30 Day Fitness Challenges
0:11
Exercise Library: Lunge Punches
33.1K viewsAug 8, 2015
YouTubeDAREBEE
Punching Skills Training Techniques for Airball
200.1K viewsJan 29, 2025
TikTokdam_1_ris
8:00
How to Punch Faster in Boxing | 3 Drills
1.5M viewsApr 16, 2021
YouTubeTony Jeffries
8:09
How to Dodge Punches - Weave and Slip Boxing Technique Drills!
111.1K viewsDec 19, 2018
YouTubeDayne Williams
11:59
10 Minute of Insanity Heavy Bag Workout - 720 Punches
271.5K viewsJun 30, 2019
YouTubeNateBowerFitness
2:58
The Perfect Punch: Body Rotation Biomechanics
636.5K viewsSep 24, 2017
YouTubefightTIPS
0:12
Seated Punches
5.7K viewsApr 25, 2020
YouTubeA Pocket Full of Exercise
1:32
Punch Outs - HASfit Cardio Exercises - Cardiovascular Aerobic Exercise
6.1K viewsNov 20, 2013
YouTubeHASfit
9:07
9-Minute Punching Cardio Workout to Make You Lean and Strong
39.8K viewsJan 7, 2020
YouTubeBrian Syuki
14:20
How To Defend Punches: Boxing Defense Guide For Beginners
151.1K viewsJan 20, 2022
YouTubeGlenn Holmes Boxing Fitness
10:36
10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving
1.1M viewsNov 17, 2017
YouTubeDavid Wong - Quantum Visionary
9:01
How To Dodge Punches - Trav's Head Movement Training - Learn How To Slip a Punch and Counter Punch
3.8M viewsJul 24, 2013
YouTubeFightSmartTrav
8:35
8 Minute Karate Punch Drill!｜Karate Workouts
63.7K viewsNov 5, 2022
YouTubeKarate Dojo waKu
34:30
Free Standing Punching Bag Workout for Beginners
170.8K viewsMay 4, 2020
YouTubeGet Fit with Gosia
7:23
Stop throwing bad Body Punches
109.7K viewsSep 14, 2022
YouTubeTony Jeffries
5:19
How To: Throw Punches 1-8
1.2M viewsJan 5, 2018
YouTubeLegends Boxing
10:39
Let's Throw 1,000 punches (Actually 1,100)
149.4K viewsNov 29, 2017
YouTubePrecision Striking
8:27
5min Boxing Footwork Drill: Follow Along with Punches!
817.4K viewsFeb 7, 2019
YouTubefightTIPS
5:59
1,000 PUNCHES for 30 DAYS Challenge
91.9K viewsAug 23, 2020
YouTubeVu The Voyager
0:09
Exercise Library: Punches / Straight
193K viewsAug 8, 2015
YouTubeDAREBEE
See more