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Energy systems sound complicated, they’re not. You’ve basically got three engines running the show: ATP-PC (Alactic): the short fuse that powers your explosive shots and fast reactions. To train this, we use max-effort sprints like hill sprints and airbike sprints. Anaerobic (Lactic): the burn that powers your heavy flurries and combos.To train this system, we use high-intensity rounds lasting 2–3 minutes, pads, bag work, and threshold efforts. Aerobic (Oxygen): your long-term gas tank that help
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Does Your Power fade?⛽📉 Let's fix that. ✅ The Alactic System is what powers short bursts of explosive movements like kicks, punches, takedowns and throws. By improving this, you'll be able to carry your power into the later rounds 🥋🤼‍♂️ Do this: 10 Sec of ALL OUT med ball slams.💥🏀 Rest for 50 seconds & completely recover. Repeat this X8 rounds. It's not always about doing more. It's about doing the right thing. You wouldn't train your calves if you wanted bigger biceps. Or would you? Commen
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