Workout number 2 with John Meadows .... Shoulders . ** MEMBERS PLEASE NOTE , THE GYM IS OPEN AS NORMAL ** | Strength Asylum
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Workout number 2 with John Meadows .... Shoulders . ** MEMB…
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I started focusing on core after a traumatic low back injury that could have been prevented with proper strength and core training. I work my core multiple ways - on the ground after cardio and functional core with strength training moves. This circuit hits all 6 sides of our core! I added this onto an interval pick up workout: Put your treadmill on a 5% incline. Increase speed every 30 seconds for 2 minutes, 1 minute walk or jog recovery, repeat 4 rounds. Follow by a 10-25 minute 12% incline wa
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I started focusing on core after a traumatic low back injury that coul…
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