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1.3K views · 41 reactions | BENCH PRESS MISTAKE-A bench press mistake is bending the wrists back with the bar resting too high on the hands. Not only will this likely lead to wrist pain, but you won’t be able to lift as much. Instead, straighten your wrists and rest the bar on the base of your hand. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpressmistake | Pfau Fitness | Facebook
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