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Getting your Blockstart perfected takes a while. It’s a good combination of hard training and good technique. I remember I used to watch guys toe drag and force it, so I tried copying it. But that’s actually when it clicked for me📌 The goal was never dragging the toe. It was keeping everything low so my shins stayed parallel and I could actually push. Here’s what changed my start. 1.Low heel recovery Not forcing the foot to the ground. Not scraping the track. Just thinking “stay low” in the fir
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Getting your Blockstart perfected takes a while. It’s a good combination of hard training and good technique. I remember I used to watch guys toe drag and force it, so I tried copying it. But that’s actually when it clicked for me📌 The goal was never dragging the toe. It was keeping everything low so my shins stayed parallel and I could actually push. Here’s what changed my start. 1.Low heel recovery Not forcing the foot to the ground. Not scraping the track. Just thinking “stay low” in the fir
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BLOCK STARTS 🧱👟 Checklist: ✅Load Blocks ✅Hips Up ✅Shoulders Forward ✅Extend Out ✅Stay Low This checklist helps me routinely get the hang of getting into position consistently as it becomes more and more natural! My issue has been popping up too quickly therefore losing the necessary force and power in the first 10meters. My last rep was by far my best with room for improvement 🙌🏼 Sprinting is FUN! If any of y’all want to learn technique, mechanics, or get faster… HMU 💬 Let’s GET IT 💥 #spri
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