bodyART Training Studios LLC on Instagram: "CORE CONCEPTS This sequence offers an interesting way to feel your entire torso connect and elongate. When you start to coordinate the lateral and diagonal spiral lines, the whole midsection activates to transition smoothly from position to position. - Maintain strong finger extension and plantarflexion in the toes and ankles. - Try to avoid falling back to the mat after rolling on to your lateral side line. - Use your inhale to finesse the upward phas
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bodyART Training Studios LLC on Instagram: "CORE CONCEPTS This sequence offers an interesting way to feel your entire torso connect and elongate. When you start to coordinate the lateral and diagonal spiral lines, the whole midsection activates to transition smoothly from position to position. - Maintain strong finger extension and plantarflexion in the toes and ankles. - Try to avoid falling back to the mat after rolling on to your lateral side line. - Use your inhale to finesse the upward phas
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Yall know ima #deadhang queen! So I had to hop on the #sosachallenge #fyp by the way this AM WERKOUT will be up on @bodygoalsbyre IG 💕💕🫶🏽🫵🏽
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Yall know ima #deadhang queen! So I had to hop on the #sosachallenge #fyp by the way this AM WERKOUT will be up on @bodygoalsbyre IG 💕💕🫶🏽🫵🏽
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Want to see some NEXT LEVEL MOVES? Check out these moves using the BodyRock Challenger! Get your own Challenger: http://go.bodyrock.tv/4o7g Get over a year's worth of workouts: http://go.bodyrock.tv/u1nw | BodyRockTv
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