How to PROPERLY Box Jump (DO THIS NOW!) #fitness #plyometrics #jump
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YouTubeColossus Fitness
How to PROPERLY Box Jump (DO THIS NOW!) #fitness #plyometrics #jump
How to properly box jump Box jumps are about POWER, not just jumping higher. 💥 Most people make one of these mistakes: Standing too close to the box Squatting too deep before jumping Forgetting to use their arms Instead: Start about 1 foot away Keep a slight bend in your knees Stand shoulder-width apart Swing your arms to explode upward ...
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