Proper Box Squat Execution
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YouTubeWestside Barbell
Proper Box Squat Execution
In this video, Lou discusses the proper technique when performing a box squat. The box squat is a special exercise intended to improve lower body absolute strength and rate of force development. This is done by using the box properly to achieve both a static and relaxed-overcome-by-dynamic training effect. There is only one proper box squat ...
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