Cable Flyes - Search Videos

Twin and Earth Cable With a Difference 👀

It’s been a long time coming but finally what have a twin and cpc cable with an identity cpc. This type of cable is often called twin and earth cable on site and if from Doncaster cable as Earthsure cable Videos are training aids for City and Guilds (C and G) and EAL courses Level 1, 2 and 3. You can follow me day by day on Facebook ...

93.7K views1 month ago

Cable Flyes Workout

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Cable Flyes Benefits

❌Stop doing CHEST FLYES like this!! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or cables al

FacebookJakub Maciaszek

73.7K views2 months ago

Perfect form of single arm cable push down for maximum muscle growth 💪🏻 💡Benefits ✔️Isolates each arm for balanced development ✔️Builds triceps thickness & definition ✔️ Boosts pressing power & lockout strength 🔥Pro Tips ✅V Keep elbow pinned tight — no flaring ✅Push down & slightly twist wrist out at the bottom Slow ✅negative for max tension & growth Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Inst

FacebookRitiiikxx

6.9K views2 months ago

$Got a squat rack at home? 🤔 What if you could unlock 9 cable machine exercises without adding a single inch of extra floor space? The Revolt Pulley System turns your squat rack into a complete cable station — no bulky equipment, no wasted space. From Lat pulldowns to Bayesian curls, tricep pushdowns, lateral raises, rows, cable flyes (high-to-low and low-to-high)... it's like getting a full cable setup for a fraction of the price. After selling out multiple times, it’s back — and better than ev$