💬 Comment CARBS and I’ll send you my Carb Cycling Guide with portion sizes, meal timing, food lists, and everything you need to set it up correctly. Cutting carbs works fast… at first. You drop glycogen. You lose water. The scale moves. But when carbs stay low, your body still needs glucose. So it can pull from amino acids, even muscle tissue. Less muscle = slower metabolism. Slower metabolism = harder long term fat loss. The smarter approach is carb cycling. Higher carbs on training days to fu