🫁VO2 max explained: What is VO2 max and how is it measured? | Dr. Peter Attia

Best Way to Improve VO2 Max

The lifespan metric that matters most: VO2 max #shorts

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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How can I improve my VO2 max?

From Low 20s to Elite: My VO2 Max Test After 6 Months of Cycling

VO2 Max Test: 20-Minute Fitness Assessment