Incredible Flexibility: Reality or Dream? | Secrets of the Contortion Routine
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Incredible Flexibility: Reality or Dream? | Secrets of the Contortion Routine
Can anyone become this flexible? In this contortion training routine, you'll see flexibility exercises that help improve mobility, back flexibility, leg flexibility, and body control. This short flexibility workout explores movements commonly used in contortion training, gymnastics, dance, and mobility practice. You'll learn how flexibility is ...
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