Still seeing a low belly pooch even though you’re working out regularly? You’re not broken. You’re just unintentionally training against your core—not with it. Here’s what I see all the time: ❌ Belly breathing during exercise, especially high intensity ❌ Flattened backs, tucked pelvis, or squeezed shoulder blades ❌ Jumping into advanced moves before your core is ready These common mistakes can lead to: 👉 Leaking or prolapse 👉 Back pain and pelvic pressure 👉 Bloating that gets worse after work
1:12
Still seeing a low belly pooch even though you’re working out regularly? You’re not broken. You’re just unintentionally training against your core—not with it. Here’s what I see all the time: ❌ Belly breathing during exercise, especially high intensity ❌ Flattened backs, tucked pelvis, or squeezed shoulder blades ❌ Jumping into advanced moves before your core is ready These common mistakes can lead to: 👉 Leaking or prolapse 👉 Back pain and pelvic pressure 👉 Bloating that gets worse after work
36 views6 months ago
FacebookCore Recovery
What is Restore Your Core®?
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What is Restore Your Core®?
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YouTubeLauren Ohayon | Restore Your Core®
The reason your low belly protrudes, and you feel bloated all the time, isn’t because you are “fat”, need to restrict your diet even more, or need to exercise more. It’s because of the position of your organs. 😉 If it were just about what you eat and how much exercise you get, then the women you see with flat bellies who eat gluten, sugar and dairy and exercise way less than you do, wouldn’t have that flat and toned mid-section. 🤔 If you want to get rid of the low belly pooch once and for all
1:15
The reason your low belly protrudes, and you feel bloated all the time, isn’t because you are “fat”, need to restrict your diet even more, or need to exercise more. It’s because of the position of your organs. 😉 If it were just about what you eat and how much exercise you get, then the women you see with flat bellies who eat gluten, sugar and dairy and exercise way less than you do, wouldn’t have that flat and toned mid-section. 🤔 If you want to get rid of the low belly pooch once and for all
132 views6 months ago
FacebookCore Recovery
ANGIE MUELLER | Doctor of Physical Therapy on Instagram: "Restoring organ position is the key to a flat belly. And this is what it looks like to lift and center your organs through core training. I have so many patients who come to me frustrated that they are doing tons of “core training exercises”, but still have a distended waistline, lack of abdominal muscle tone, and struggle with a low belly pooch. They are at a loss as to why crunches, sit ups, bicycles, planks and leg lowering exercises a
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ANGIE MUELLER | Doctor of Physical Therapy on Instagram: "Restoring organ position is the key to a flat belly. And this is what it looks like to lift and center your organs through core training. I have so many patients who come to me frustrated that they are doing tons of “core training exercises”, but still have a distended waistline, lack of abdominal muscle tone, and struggle with a low belly pooch. They are at a loss as to why crunches, sit ups, bicycles, planks and leg lowering exercises a
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Instagramcorerecoverypt
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Rebuild your deep core from the inside out 💪✨ This quick circuit strengthens your inner core muscles — perfect for postpartum recovery, lower back support, and better overall strength stability. 🩷 3 rounds ⏱️ 20 seconds per exercise 🔥 Focus on control > speed A strong core = better posture, fewer aches, and more energy to chase those little ones #PostpartumWorkout #DeepCoreWorkout #CoreRehab #FunctionalFitness #StrongMoms #PostpartumFitness #MomWorkout #LowerAbs #CoreStrength #WellnessJourney
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Rebuild your deep core from the inside out 💪✨ This quick circuit strengthens your inner core muscles — perfect for postpartum recovery, lower back support, and better overall strength stability. 🩷 3 rounds ⏱️ 20 seconds per exercise 🔥 Focus on control > speed A strong core = better posture, fewer aches, and more energy to chase those little ones #PostpartumWorkout #DeepCoreWorkout #CoreRehab #FunctionalFitness #StrongMoms #PostpartumFitness #MomWorkout #LowerAbs #CoreStrength #WellnessJourney
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FacebookTrainer Kelli
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Rebuild your deep core from the inside out 💪✨ This quick circuit strengthens your inner core muscles, perfect for postpartum recovery, lower back support, and better overall strength stability. 🩷 3 rounds ⏱️ 20 seconds per exercise 🔥 Focus on control > speed My 4-week challenge started Monday, it’s not too late to start, come join us!! #PostpartumWorkout #DeepCoreWorkout #CoreRehab #FunctionalFitness #StrongMoms | Trainer Kelli
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Most people with chronic back pain are stuck in a frustrating loop: treatments like PT, massage, injections, and painkillers provide temporary relief, but the pain always comes back. That’s because these solutions rarely fix what’s actually causing the problem — and instead chase the symptoms. Core Balance Training is different. It’s a proven, at-home training system that corrects the underlying imbalances responsible for most chronic lower back pain. Designed by a Doctor of Physical Therapy who
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