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Darin Yap explains going up a weight class. As the head of Tactical Strength and Conditioning, Darin Yap works alongside Hawaii's top professional athletes -- including UFC champion Max Holloway, pro surfer Ezekiel Lau, and MLB star Isiah Kiner-Falefa. Here he is on the process of increasing muscle mass. Catch the full conversation on the HNN streaming app or where you get your podcasts. Tactical Strength #Hawaii #TheLongGame #Podcasts #HawaiiNewsNow #HNN #Sports #DarinYap #Strength #Conditionin
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So last month I had emergency G-tube surgery… and honestly, it saved me. My biggest mistake? Waiting WAY too long. I lost 30 pounds—including muscle I’ll never get back. If you’re wondering when the ‘right’ time is, let me tell you when it’s NOT: after the ER visit that scares the life out of your wife. Learn from me, don’t wait. #ALS #FeedingTube #HealthJourney #GoFindSomeJoy | Darin Nakakihara
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11 Muscle-Building Hacks From 11 Years Of Lifting! To fast-track your muscle-building journey make sure to follow Lars Langen! #musclebuildingtips #musclehacks #fitnesshacks #gymhacks | Lars Langen
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