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Deepti dhakar on Instagram: "100% best exercise to lose arms , bra bulge and belly fat all together. Join my LIVE sessions for simple n beginner friendly workout to lose weight n get toned body . Beginner 10 count 4 sets Advance 40 count 6 sets Avoid this exercise if u hv back pain , frozen shoulder, cervical Beginner friendly and easy to do at home workouts. Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for