3 Powerful Habits to Rewire Your Brain - Andrew Huberman
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Andrew Huberman, Ph.D. on Instagram: "USE RED (& INFRARED) LIGHT TO IMPROVE METABOLISM, EYESIGHT, SKIN & MORE VIA BETTER MITOCHONDRIAL FUNCTION • - Comment LIGHT and I’ll DM you a link to the episode in all formats. - In today’s episode: How 15 minutes of long wavelength light exposure to the skin from sun or other sources can significantly improve your metabolism. How a few minutes per week of red light exposure (even through closed eyelids) can improve visual function after age 40. But this pr
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Andrew Huberman, Ph.D. on Instagram: "EARLY WOMENS HEALTH SCREENING• - Endometriosis is showing up in women earlier and earlier, which has relevance for their fertility and long term health. - Dr Thais Aliabadi, MD OB/GYN discusses diagnosis, prevention and treatment of PCOS, endometriosis, how to assess fertility, breast cancer screening, perimenopause, menopause & more on the Huberman Lab podcast out now. - It is a conversation highly relevant to women of all ages, regardless of whether they a
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