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Why Is Downward Facing Dog Essential For Your Whole Body?
👉 Downward Facing Dog engages multiple muscle groups, stretching and strengthening the arms, shoulders, legs, and core. It promotes flexibility, improves posture, and reduces the risk of muscle imbalances or injuries. 👉 The pose improves blood flow to the brain, enhancing focus, memory, and concentration. It relieves tension in the spine ...
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