Shoulder blade pain is usually not from the blade itself. It comes from poor control of the muscles around it. When the right muscles are not firing, the traps and smaller stabilizers tighten up, build trigger points, and cause pain. That is where banded retractions with external rotation at shoulder height come in. Each muscle has its job: External rotators (infraspinatus, teres minor): keep the ball centered in the socket by controlling arm rotation.Rhomboids: pull the shoulder blade back towa
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Shoulder blade pain is usually not from the blade itself. It comes fro…
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Have you been experiencing headaches… And you also know that you don’t have a great posture? But it feels like it’s hard to hold your head up all day long, maybe you experience neck tension also? Well, when our head is shifted forward, it compresses the upper spine which can produce headaches and sometimes there are muscles, joints, and posture that make it difficult to get into a better posture. One of those groups of muscles are the longus colli and when they go into spasm, they limit our abil
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Have you been experiencing headaches… And you also know t…
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Do you feel like no matter what your efforts are, your pain never seems to go away? Have you tried physical therapy, chiropractic massage, acupuncture, pills, surgery injections, and the most you can get is some short term relief? Then we must start looking at your neuroplasticity. Neuroplasticity is the brains ability to adapt to new input a.k.a. your pain, and essentially produce a memory for it, and then crease the signal and energy that goes towards that Pain. The longer you’ve been in pain
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Do you feel like no matter what your efforts are, your pain never seem…
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Let’s mobilize the Spiral Line of Fascia! The spiral line runs from the inner thigh and hip, across the core, and up to the jaw and skull. 👇 In this video, l’ll show you a quick release to mobilize it and release any head, neck, or jaw pain being referred by it. How: Lie on your back, arms out to the sideBring your left knee across your body to the right, allowing a full spinal twistKeep both shoulders flat on the floorTurn your eyes
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👶 Fix your neck pain by moving like a baby… By mastering these 7 steps first. Comment “QUIZ” and take my root cause quiz to find out what’s driving your head, neck, and jaw pain. Babies don’t get neck pain because their bodies learn head control in the correct order from day one. Neck strength is built through a natural progression that connects the head, spine, shoulders, and hips before posture is ever expected. Modern life skips th
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👶 Fix you…
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "🧠 Babies don’t train their necks. 👶 They just move. 🔁 And that movement follows a perfect progression your body still remembers. 🍼 Why baby movement matters From birth, babies naturally move from their back → to their stomach → to standing. That sequence gently loads the neck in every position it needs to be strong, mobile, and pain-free. Fast-forward to adulthood: long sitting, phones, stress, and stiff habits flip that progressio
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