Struggling to pack on muscle ? Try simply and prioritise these 5 things. 1.\tNot Eating Enough Protein & Calories – Muscle growth requires a calorie surplus and adequate protein intake. If you’re not fueling your body properly, you won’t see gains. 2.\tLack of Progressive Overload – If you’re lifting the same weights for the same reps every week, your muscles won’t be challenged to grow. Increase weight, reps, or intensity consistently. 3.\tPoor Recovery & Sleep – Your muscles grow outside the g
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The signature series 🥇 Here’s a few insights on my favourite parts of the drop that we’ve come up with 🚀 Be sure to get your new gym set at @alphawearapparel_ and check out the signature series launch 🔥 Use code - dylan10 for an additional 10% off 📍
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Dylan Scruton FMG Physique Pro on Instagram: "•TECHNIQUE• Cable Lat Pushdown Most people turn this into a tricep exercise, but if you want real back width, your lats need to be doing the work. This movement isn’t about going heavy, it’s about precision and control. Key points: • Keep your arms straight, don’t bend and turn it into a tricep pushdown • Slight hinge at the hips to set the lats • Scoop the handles down and back using your lats, not your elbows • Control the negative, no swinging, no
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