PUSH-UPS: Are you doing them correctly? Here’s what you need to know about elbow position! 👇 The angle at which your elbows move determines which muscles work and how safe the exercise is. ✅ 1. Elbows at a 90° angle: Elbows flared out perpendicular to the body? This position may feel natural, but it puts heavy stress on the shoulders and increases the risk of injury. Yes, the delts are working — but at the cost of your joint health. ✅ 2. Elbows at a 45° angle: The ideal angle for push-ups! Elbo
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PUSH-UPS: Are you doing them correctly? Here’s what you need to know about elbow position! 👇 The angle at which your elbows move determines which muscles work and how safe the exercise is. ✅ 1. Elbows at a 90° angle: Elbows flared out perpendicular to the body? This position may feel natural, but it puts heavy stress on the shoulders and increases the risk of injury. Yes, the delts are working — but at the cost of your joint health. ✅ 2. Elbows at a 45° angle: The ideal angle for push-ups! Elbo
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Elbow clicking or pain during pushups?😤 Try this quick tip! 1️⃣ Face hands forward! 2️⃣ Elbows out 45 Degrees These can help to orient the elbow in a position of less discomfort and clicking. Trying them on your knees for a while and building back up is another great option! 👇🏽Comment what we should “fix that” next? __________________________ #elbowpain #golferselbow #tenniselbow #pushup #pushuppain #triceptendonitis #pushupvariation
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