FULL BODY | CARDIO HIIT | 25 MINUTES | BEGINNERS | WITHOUT EQUIPMENT
28:08
YouTubeTara's body
FULL BODY | CARDIO HIIT | 25 MINUTES | BEGINNERS | WITHOUT EQUIPMENT
FULL BODY CARDIO HIIT WORKOUT ! Entrainez-vous avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours. . Pour T’ABONNER à ma chaine c’est par ICI http://bit.ly/3RZgGJt _ Mon programme sport et mes événements : . PROGRAMME FITDANCE https://bit.ly/3QgTF3u . EVENEMENTS SPORTIFS https://bit.ly ...
1.6M viewsOct 21, 2022
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20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
TikTokdenis.gallois
9.8K views1 week ago
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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Short videos

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