KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
45:35
YouTubeSydney Cummings Houdyshell
KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
Be ready to work and hold today to really get a spicy glute workout in with heavy weights and isometric contractions! Immediately after our third round of every exercise we will hold the stretched version of each exercise. We will work for 45 seconds and rest for 15 seconds for 3 rounds of each exercise. Grab you heavy weights and let's crush ...
1.5K views20 hours ago
Shorts
keep trying new variations in your cardio as well as your weight training that will help you avoid plateau situation. Also, you will not get bored in the gym and will keep trying new things and learning new postures. with a cardio like this rope battle and mountain climbing people with knee pain can also perform it easily and have fat loss whenever you repeat, same time workout on daily basis, body adapt seats and then your progress graph becomes very slow or negligible. That is why we need to p
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