Gentle Core & Mobility Exercise for Adults Over 70 #seniorfitnesse
0:16
YouTubeTrainer June
Gentle Core & Mobility Exercise for Adults Over 70 #seniorfitnesse
Functional fitness means training your body for real-life movement. This gentle rotational exercise strengthens the core and stabilizing muscles while helping improve flexibility and coordination for daily activities. Keep moving. Keep improving. #StrengthAfter70 #FunctionalMovement #HealthyLifestyle #SeniorHealth #TrainerJune
506 views1 month ago
Shorts
Exercise for 70 | Sit & Stand from a Chair 💪 This is one of the most important exercises we can do as we age. Simple. Functional. Powerful. How to do it: 1. Sit tall on a chair or bench, feet flat on the floor 2. Arms up at shoulder level 3. Press through your heels 4. Stand up using your legs and core (not momentum) 5. Slowly sit back down with control ➡️ Start with 8–12 repetitions Why this exercise is important: ✔️ Strengthens thighs, hips, and glutes ✔️ Improves balance and stability ✔️ Hel
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Exercise for 70 | Sit & Stand from a Chair 💪 This is one of the most important exercises
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Exercise for 70 | Sit & Stand from a Chair 💪 This is one of the most important exercises we can do as we age. Simple. Functional. Powerful. How to do it: 1. Sit tall on a chair or bench, feet flat on the floor 2. Arms up at shoulder level 3. Press through your heels 4. Stand up using your legs and core (not momentum) 5. Slowly sit back down with control ➡️ Start with 8–12 repetitions Why this exercise is important: ✔️ Strengthens thighs, hips, and glutes ✔️ Improves balance and stability ✔️ Hel
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