Why 1–2 sets to failure is all you need 👇
0:09
YouTubeFitx365
Why 1–2 sets to failure is all you need 👇
Going to failure isn't about ego—it’s about efficiency. When done right, just 1–2 high-effort sets per exercise can drive hypertrophy just as well as traditional high-volume routines. Here’s why it works: Maximizes motor unit recruitment — You tap into your strongest muscle fibers only when nearing failure Triggers hypertrophy with ...
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