Get HUNDREDS of netball exercises for free: https://bit.ly/3uuMjkB Try this fast feet warm up! #netballislife #netballfamily #netballnation #netballers #netballtraining | Sportplan Netball
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Get HUNDREDS of netball exercises for free: https://bit.ly/3uuMjkB Try this fast feet warm up! #netballislife #netballfamily #netballnation #netballers #netballtraining | Sportplan Netball
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Our players are always hearing us say “Get your feet under you” or “Take your feet the whole way to the ball!” Here is why ⬆️ #netball #netballers #netballfamily #netballcoaching #netballtraining #netballdrills #coach #train #trainhard #training #coaching #oneonone #netballcoach #preseason #workhard #newskills #teamgirls #jointherevolution #netballskills #warmups #trainwithus #netballrevolution #netballtok
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5 Footwork drills. 📲 http://geni.us/netfit Check out our 15min footwork class. Quick feet leads to better defence and stronger ability to lose your player in attack. We have real time videos on the NETFIT App. Where to find? In our latest “4 Week Preseason Guide.” #netball #netfitnetball | NETFIT Netball
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Mix Up Your Warm-Up Spice up your session with these three simple Footwork Stations to build speed, balance and coordination. 1. One Foot Over, Two Feet Back – rhythm and control 2. V Runs – turn hips and shoulders 3. Defence Fast Feet – body angle and quick reactions Groups of three Change every 20 seconds Build from 50% → 70% → 100% effort Add active stretches Add proprioception as you progress the through increased intensities. Watch the full video and coaching breakdown now on the NETFIT App
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