Easy Meals I Ate To Lose 20 KGs 🥗
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Easy Meals I Ate To Lose 20 KGs 🥗
264.7K views2 months ago
YouTubeAanya Sharma
MaKayla Kim Thomas on Instagram: "a little pre-Thanksgiving meal prep to set the tone 👏🏼 low cal, high protein casserole bowls are so perfect and so easy too feel free to sneak in a green veggie here too if you prefer, I love broccoli in these! From my BRAND NEW cutie cookbook FIT & FED ✨ available now!!!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #fallrecipes #healthymeals
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Ankita Vedak on Instagram: "Tag your gym buddy 🏷️ Recipe ⬇️– Ingredients • 2 whole eggs • 2 egg whites • 2 green chillies (chopped) • Salt (as per taste) • Coriander leaves (chopped) • 1 tsp butter • sliced mushrooms • chilli flakes • oregano • 1 tomato slices • 1 cheese cube (optional but yummy) ⸻ 👩‍🍳 Recipe 1. In a bowl, whisk 2 whole eggs + 2 egg whites. 2. Add chopped chillies, salt, and coriander leaves. Mix well. 3. Heat a pan and add a little butter. 4. Sauté the mushrooms for 1–2 minu
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JASON STUART | Online Dietitian + PT on Instagram: "Comment CHOCOLATE for the recipe card! This is literally the best tasting high protein mousse you could ever imagine Just 4 ingredients and then a top off with berries! You could eat this every night and still hit your weight loss goals It all comes down to calories my friend, Banging desserts like this that are low-calorie yet filling and hit the Sweet spot really help to keep you on track Comment CHOCOLATE if you want the free recipe card!!"
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JASON STUART | Online Dietitian + PT on Instagram: "Comment CHO…
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MaKayla Kim Thomas on Instagram: "5 minute meal with 34g protein you will actually WANT to eat, I got u 🫡 change up fillings, sauces, and add sides of choice couldn’t be easier 👏🏼 hundreds of easy, realistic recipes just like this in my digital cookbooks! 👉🏼makaylathomas . com #quickmeals #healthymeals #highprotein #mealideas #fallrecipes"
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MaKayla Kim Thomas on Instagram: "5 minute meal with 34g protein y…
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MaKayla Kim Thomas on Instagram: "Ok but ultimate flavor mash up 😮‍💨 perfect fall soup for people with goals to reach 👏🏼 makes 6 big servings and packed with protein I like to pair with a low cal, high protein quesadilla too 😋 I also added bacon, cilantro, cotija, and greek yogurt on top of mine Street corner soup from my flavor-FULL cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas .
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