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Leila on Instagram: "Quick 1 hour glute & hamstrings workout. I forgot to record the last workout but below qre the details🫡 RDLs 4 sets SS 4 sets Hip Thrusts 4 sets -ss into pulses Hamstring curl 4 sets - make sure you are increasing your weight if you can do 12 reps easily #glutesworkout #glutegrowth #gymmotivation #gluteday"
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