How to do a Hamstring Stretch with Strap - Flexibility - Wellen
1:36
YouTubeWellen
How to do a Hamstring Stretch with Strap - Flexibility - Wellen
The hamstring stretch with strap stretches your hamstring muscles in the back of your thigh and knee. These muscles often get stiff and short when you routinely sit for long periods of time during the day. Improving the flexibility of your hamstring muscles helps to improve mobility in your hips, leading to decreased strain on your lower back ...
5.8K viewsAug 23, 2023
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