Bella | Fitness coach on Instagram: "Hip mobility is one of the most important foundations for strength and performance. Your hips control how you squat, hinge, walk, run, and stabilize your spine. When they’re tight, your body compensates — leading to lower-back pain, knee discomfort, weaker glute activation, and limited range of motion. Improving hip mobility helps your muscles fire correctly, improves posture, and makes every movement in the gym safer and more effective. - - - - #mobilitydril
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Squat University on Instagram: "Have TIGHT hips that don’t respond to stretching? You may need more glute stability work! . Shout out @shehulkifbbpro for being my patient model & @muscleandmotion for the amazing anatomy graphics."
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Roye Goldschmidt on Instagram: "If your hip mobility is low, these three can change everything. Circles Use a box or a chair and circle your leg around it. Choose a height that challenges you but still allows full control. Each rep circles the leg backward while you internally rotate the hip. Active lean Elevate the front leg and place your toes on the back leg. Sink toward the front leg first. Then gradually lean toward the back leg while staying in control. When you reach the deepest angle you
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Justin Thomas on Instagram: "Life update - I’ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. I’m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce
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Phil Daru on Instagram: "Mobility Drills 📈 Cossack Hip Flow + Jefferson Deadlifts 🧠💪 Two of my favorite movements for mobility, stability, and full-body control. We’re improving end-range strength, hip integrity, spinal stability, and the ability to move fluently in space. This is a key contributor to long-term health and high performance. If you want to stay athletic, resilient, and pain-free — you must own your positions. Don’t just move weight with momentum. Be conscious. Feel your body wo
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HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanilla Ice released “Ice Ice Baby” in 1990, it became the first hip-hop single in history to hit No. 1 on the Billboard Hot 100. 💿🔥 The track famously uses the bassline from “Under Pressure” by Queen and David Bowie, a similarity that sparked one of music's earliest mainstream conversations about sampling and credit. At first, Vanilla Ice claimed the two songs were different, saying his version added “one extra note,” a quote that becam
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ESPN on Instagram: "30 for 30 ‘Boo-Yah: A Portrait of Stuart Scott’, chronicles the trailblazing ESPN anchor who broke barriers, brought hip-hop culture to SportsCenter and inspired millions through his career and courageous battle with cancer. Premieres December 10 at 9PM ET on ESPN and the ESPN App 🎥"
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