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To avoid sleep deprivation, focus on creating a comfortable and conducive sleep environment with suitable bedding, maintaining healthy sleep habits, and addressing any underlying issues that may be affecting your baby’s sleep. Tizzie Hall’s Save Our Sleep Safe Bedding Guide offers a simple approach to ensure a baby’s safe and comfortable sleep environment, focusing on safe sleep practices and appropriate bedding. The guide emphasizes avoiding loose or soft bedding and recommends using a TOG rate
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