Evolution of Armour through the Middle Ages.

Olympics | Athletics | Sport on Instagram: "ARGUABLY THE GREATEST MOMENT IN ATHLETICS‼️ Whenever we see it, we get goosebumps. Team Jamaica vs Team USA center stage. Usain Bolt, Yohan Blake, Gatlin, and so many more great names. Comment which athlete you think had the standout performance. #bolt #olympics #athletics #100m"

Duran's Trade to Phillies: What It Means for Baseball

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri