Rucking: The Ultimate Hiking Strength & Endurance Training
0:34
YouTube46 Outdoors
Rucking: The Ultimate Hiking Strength & Endurance Training
Do you want your hiking backpack to feel light when you hit the trail? In this video, I break down everything you need to know about rucking—a powerful training technique where you walk with a weighted backpack—to build real trail strength before you ever step foot on the mountain. Book a free strategy call with James to find the best ...
2.3K views6 months ago
Shorts
Join Jerry and Amy as they break down how they’re physically preparing to hike the Appalachian Trail. From strength training and conditioning to mobility work, daily walking routines. Whether you’re planning your own AT section hike, gearing up for a thru-hike, or just curious about how to train for long-distance backpacking, this video gives practical, beginner-friendly insights to help you build endurance, prevent injury | Amethyst Wellness
1:26
97 views
Join Jerry and Amy as they break down how they’re physically preparing to hike
Amethyst Wellness
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Join Jerry and Amy as they break down how they’re physically preparing to hike the Appalachian Trail. From strength training and conditioning to mobility work, daily walking routines. Whether you’re planning your own AT section hike, gearing up for a thru-hike, or just curious about how to train for long-distance backpacking, this video gives practical, beginner-friendly insights to help you build endurance, prevent injury | Amethyst Wellness
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