Don’t skip leg day! 🦵 Check out this great guide for getting the most of the inclined leg press 🏋🏻‍♀️ Primary Muscle Groups Worked: * Quadriceps * Gluteus Maximus * Hamstrings * Calves ✅ Coaching Points: 1. Foot Placement: * High on the platform = more glute and hamstring involvement. * Low = more quad-dominant. * Shoulder-width apart with slight toe turnout is common. 2. Back and Hips: * Keep your lower back and hips flat against the pad to avoid strain. * Avoid hip roll at the bottom of the
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