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0:48
YouTube
Nourish
How to Safely Use MCT Oil for Optimal Health? #MCT #MCToil #keto #lowcarb #guthealth #womenshealth
MCT can be incorporated into the diet by using MCT oil in cooking, baking, or blending it with sauces or other foods. It can also be mixed with fruit juice, used on salad or vegetables, or used for dietary purposes in people who cannot digest certain foods properly. MCT is a source of rapidly available energy and can be used in a wide range of ...
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