In South Korea, Taekwondo is more than a martial art, it’s a window into national identity. Join Professor Hannah Fry as she steps onto the mat and discovers the five tenets that power this iconic sport: courtesy, integrity, perseverance, self-control, and indomitable spirit. Guided by a Taekwondo master, Hannah learns how these values shape every discipline, every bow, and every bold kick. In the ring and beyond, these lessons reveal the heart of Korean culture, where respect, courage, and resi

ITF Step Sparring Updated ebook - ITF Taekwon-Do

ITF Taekwon-Do introduction sparring

Patricia DeArmas on Instagram: "Me growing up watching all the ITF Taekwon-Do sparring compilations in the computer room like…. What pre-social media era TKD champions do you spot in this video? 👀 . . . #tkditf #itftkd #itftaekwondo #taekwondo #internationaltaekwondofederation"